Our family went through it in the first couple of months of 2019 with two bouts of the stomach bug, the flu, sinus infections, a cold that wouldn’t end… it was rough. The steps I share in this episode made it far less horrible for us, and I hope they do the same for you.

You guys, we’ve hit 100 episodes! How fun is that?! And the only appropriate way to celebrate, in my opinion, is to deep dive into Change Your Life Chicken! I never thought a chicken recipe would be my legacy, but here we are.