#142 Living Without Food Rules
Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here’s why.
Lazy Genius and Registered Dietician Caitlin Weiss shared this helpful list of anti-diet culture/intuitive eating/health at every size resources.
Helpful Companion Links
Here’s The Lazy Genius and Healthy Eating episode if you need a refresher.
I’m reading Bill Bryson’s The Body, and it has made me so appreciative of my actual body and how it works.
Here’s my recipe for my chickpea bowl lunch that I make almost every week.
Two additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules.
I’m guessing there will be a lot of questions about this, so I’ll definitely be on Instagram this Thursday around noon EST to answer your questions.
Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
